FITNESS N TRAINING

Fit Food And Fitness

Physical and mental fitness can improve your health. It has very important roles in your life. It increases your life expectancy. Its increase your energy level and also make you feel happier.

It also helps to reduce the risk of many diseases. Its develop your Immune system and also help you to lose weight. Staying healthy is a top priority these days. We cannot control everything but a difference between being healthy and unhealthy is only depend on our habits and approach we take our health.

Fitness depends on mainly two arias our diet and exercise. These two factors can have huge effects on overall health. Our Diet has an important role which leads us to good health. Fitness is 80% fit food and 20% exercise. knowledge is power so I am going to share some research which can help us to understand about our fit food diet.


In these days there are new fit food diets on the market claiming the “best” results and “fastest” weight loss. Some of the diets are very high in protein. Touting that reducing the number of carbohydrates or fat may good to a healthy body. But can a diet that is very high in protein, lead to better health? Let’s check the research

Many famous diets suggest consuming a high amount of protein and very little carbohydrates or low-fat. But what is the meaning of this?

There is no exact definition of “high-protein.” According to the 2015-2020 Dietary Guidelines, the dietary recommendation for protein is between ten and thirty-five percent of one’s total daily intake of fit food.

This means that for the average person who might consume two-thousand calories a day. That’s between two-hundred and seven-hundred calories from protein.

To put that in perspective, one four-ounce serving of turkey contains about thirty-four grams of protein.

So, consuming two to five servings of turkey daily would meet the recommended amount of protein for the average person. Someone consuming outside of this range, thirty-five percent and beyond, would likely be eating a “high” protein fit food.


According to new research use of herbs in your diet is very useful to your health and also important for weight loss. Following herbs have been proved very successful 

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HOW TO STRENGTHEN IMMUNE SYSTEM

 

Any specific, organism, bacteria, virus or cell that does not belong to our inner system gets destroyed or resist by the force of organs or processes, This is our Immune System it is one of the most complex and elegant systems in all of nature.

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