HOW TO STRENGTHEN IMMUNE SYSTEM
Any specific, organism, bacteria, virus or cell that does not belong to our inner system gets destroyed or resist by the force of organs or processes, This is our Immune System it is one of the most complex and elegant systems in all of nature.
Basics Of Immune System
Broadly speaking, the main players of your immune system are the white blood cells, of which there are several different types and subclasses.These cells made in the bone marrow and then undergo a very specific education.
Before it released into general circulation, each new immune cell presented with various components of your body. Your immune system must learn to recognise “self”—to recognise you. So that when it comes across any particle that is not a part of you. It knows, attacks and destroys the foreign particle (also known as an antigen). If the new immune cell fails this test and attacks self, that new cell will be destroyed.
How Disease Develops
In some people, the rogue cell is not destroyed, and autoimmune disease develops. The immune system is constantly receiving and reviewing information from the environment: The friendly bacteria that live in the gut communicate continually with the immune system. This role is very important because the immune system must let food particles, vitamins and minerals pass from the intestine into the bloodstream, even though they are “foreign” compounds.
Interestingly, roughly 75 percent of the immune system resides in and patrols the gut. The immune system also gets information from the hormonal system, the brain and the food you eat. You can make sure that your immune system is in top-notch working order by adding immune-boosting foods and nutrients to your diet and by following a few basic lifestyle considerations.
Influences on Immunity
Food is information and you have the power, with every bite that you take, to optimise your immune health and to also detract from it. Every aspect of the immune system’s structure and function are intimately tied to and affected by the need for nutrients.
Protein is the structural backbone of the immune system and adequate protein intake is essential for optimal function. White blood cells and antibodies (the compounds that your body makes to target. As are the signalling molecules that your immune system uses for communication.
Consuming 0.8 g of protein per pound of bodyweight is appropriate for most people, although athletes who are training very hard and long-distance runners should have 1 g of protein per pound of body weight daily. Excellent protein choices include lean, hormone-free fit food chicken, turkey, beef, bison, eggs, and whey protein powder.
Whey, in particular, is rich in amino acids that help create glutathione, a powerful antioxidant that works in conjunction with the immune system, and whey also helps boost antibody production. Whey should be considered in any athlete who catches colds frequently or is feeling run down.
Eating a wide variety of brightly coloured fit food like vegetables and fruits. Helps ensure that you are getting the nutrients you need. That help supports immune function. Red, orange and yellow vegetables and fruits are rich in carotenoids, which help build vitamin A, a potent immune booster.
Green vegetables and fruits are rich in not only vitamin C, but in trace minerals that promote optimal immune signalling and communication. Blue and purple vegetables and fruits are also rich in antioxidants and immune-enhancing compounds. Blueberries, in particular, are rich in vitamin C, and people who consume plenty of vitamin C tend to catch fewer colds.
Zinc is a trace mineral that supports the immune system, and when taken during a cold can shorten the length of a cold. You can find Zinc in many types of seeds and nuts.
Foods can also harm immune function. Excess sugar and refined carbohydrates decrease immune activity. Preservatives and additives such as synthetic dyes and artificial flavours also lower immune function.
There is a huge body of data supporting appropriate exercise for immune enhancement and also reporting on the detrimental effects that overtraining has on the immune system.
Balance Is Key
Both resistance training and aerobic training confer increased immunity with a lower frequency of catching colds, shorter duration of illness and speedier recovery times from injury.
However, not resting enough in between sessions will, over time, decrease immunity. If you feel like you get sick whenever someone around you is sick. You are constantly achy and tired and find a difficult time focusing. You may be overtraining.
There truly is a mind-body connection and your level of stress profoundly affects your immune system. Chemical cross-communication exists between the brain, immune cells, and organs via hormones and signalling molecules.
How It Impacts Your Immune System
Thus, the way you react to life situations will greatly impact your immune system.
People who tend to feel stress more generate more stress hormones that can be detrimental to the immune system. A great example of this is the college student who gets sick right before a big test.
Conversely, people who are optimistic and/or react to stressful situations positively tend to stay healthier. Adequate sleep is also crucial for optimal immune function. Sleep deprivation, even a few hours a week, causes significant rises in stress hormones and can compromise immune function. Aim for eight hours of sleep per night.
Your immune system is your body’s greatest defender and one of the most highly evolved and elegant systems in the natural world. As the weather gets colder and flu season is well underway, you can supercharge your immunity by eating plenty of vegetables, fruits, and protein, getting enough sleep, managing stress and by exercising appropriately. These are simple steps you can take to stay healthy all year long.
Don’t be fooled by the label “organic” when it’s on candy. Candy is still candy, often loaded with artificial colours and plenty of white sugar. This isn’t to say you shouldn’t bother choosing organic versions over conventional versions. But rather than feeding your child any kind of candy. Why not some all-natural. Organic fit food like fig cookies, raisins, dates, nuts or a fruit cup?. It’s not likely that a child will be begging for candy. If you haven’t introduced this kind of fit food to them in the first place. ■